- AN IMMERSIVE WINTER RETREAT -

Friday 2nd- Monday 5th AUGUST 2024
Amara Retreat, Sunshine Coast Hinterland
4 days - 3 night

SOMATIC SYMBIOSIS 

SOMATIC- ‘of the body’.

SYMBIOSIS - ‘relationship or interaction between different organisms’.

An invitation to delve into the inner landscapes of Self.

Immerse in a space of curiosity, compassion and inquiry- into the inner landscapes and bodies, in nuanced relationship to the greater bodies, our lives, relationships and service.

A winter retreat, a season for introspection, with guided explorations of the nervous system and the somatic body- weaved through soul and symbol expressive practices, inquiry through movement, nutrition as part of the whole, and Human Design as an ally.

Unveil deeper layers of being in relationship to the body, being present with its innate wisdom and the facets of humanness as a whole, to meet the Self, and how it moves through tending tides of dynamics of the relationships greater than the one with ourselves.

A facilitated space, bathing in the bodies of nature, amongst Amara Retreat in the Sunshine Coast Hinterland. Somatic Symbiosis will bring together a group of embodied facilitators, supporting the space for safe inquiry and exploration, through the body.

A retreat that will encourage and attune one to move with the body's rhythms, centered around agency and choice- with a curation of both educational and experimental workshops and immersions throughout.

Including -

  • Coming to know the Roots and Rhythms of your Nervous System & Somatic Body-
    Facilitated by Vader-Ann Wegner

  • Somatic Inquiry through Experiential Movement: A Way of Life-
    Facilitated by Nicole Cargakis

  • A Symbolic Life- Expressive Arts and Writing-
    Facilitated by Elle Sweetman

  • Nutrition as A Supportive Part to the Whole-
    Facilitated by Lynsey Koch

  • Human Design as an Ally - 
    Facilitated by Amy Lea

  • Integrative Elemental Therapeutic Yin - 
    Facilitated by Lindy Storee Smith

  • Retreat Nourishment
    By Michelle Liana

    AND MORE….

What is included in Somatic Symbiosis Retreat?

  • 4 days & 3 nights of twin-room accommodation at Amara Retreat House- 44 acres, private retreat facility in the Noosa Hinterland, offering 180-degree views of the North across to Noosa. Amongst the land, you will find a rock balancing garden, Woodland trails, nature walks, a 4000sqm swimming hole with a floating pontoon, a Buddha Garden and a Magnesium plunge pool.

  • 3 x daily immersive and educational workshops-
    Curated specifically in line with the theme of SS, facilitated by local, embodied facilitators and practitioners in their fields of extensive passion, knowledge and offerings. Including educational nervous system understanding and somatic inquiry workshop, movement inquiry workshop, immersive yin, symbol exploration, movement exploration, nutrition and human design workshops.

  • Fully catered- w/ 3 x nourishing, whole-food meals per day, by Michelle from Tucka to Table.

  • A 70+ page personalised human design report resource, to explore before the retreat, and with quest facilitator- Amy Lea, during her workshop at the retreat. Valued at over $99.

  • A nourishment recipe resource with over 35 nutrient-dense recipes, curated by Vader Ann, to explore both before and after the retreat.

  • Other relevant educational resources & practices throughout the retreat.

Who is Somatic Symbiosis Retreat for?

This retreat is for you if-

  • You wish to explore practical and grounded tools and resources that can support you in moving with your life- be in relationship to yourself, others, and your service- with a sense of choice, agency, and flexibility. 

  • You wish to deepen your connection and understanding to your inner landscape, body and nervous system.

  • You are curious to explore beyond the layers of the mind and wish to explore through the layers and wisdom of the mind, body and soul.

  • You are someone who is in a space holding role and wish to dedicate some time to you.

  • You wish to dedicate time to YOU.

  • You wish to explore yourself and the bodies, through a wider, more whole lens. 

  • You are looking to spend some time ‘retreating’ away from your usual schedule.

SS Retreat Facilitators

  • Vader-Ann Wegner

    Vader-Ann has been working within the therapeutic space for the past 6 years. Vader-Ann brings together her life experiences, curiosities and formal studies in the fields of Nutrition, Somatic Therapies, Nervous System Awareness, Polyvagal Theory, Therapeutic Relationship, Counselling & Nature and Soul work. Vader-Ann is interested in the compassionate curiosity and self-uncovering, of each, as a whole- within the greater eco-system.

    Vader-Ann has curated this retreat, as an opportunity for just this. A space for each to explore through the multitude of layers and parts that we are.

    Vader-Ann will be facilitating a space for each to explore the language of the Nervous System and somatic body, as we move through the world in life, relationship and service - to self and others.

  • Nicole Cargakis - Ritual Movement

    As a multi modality Somatic Therapist, Nicole’s work focuses on supporting others in cultivating a deep & wide & curious relationship with themselves, others & life - motivated by the desire for each one of us to experience ourselves as belonging to ourselves & to each other, & living so.

    Nicole is specifically interested in the ways in which personal, inter-generational, cultural & systemic conditions shape us as humans - shape our psyche, our bodies, our relationships and our connection and disconnection to life.

    Nicole will be joining us to share a tapestry woven of all these threads - to be experienced in the body, touching into the unconscious, engaging the many different parts of us.

  • Elle Sweetman

    Writer, expressive arts facilitator and depth worker, Elle revels in the mystery and depth of our aliveness. Her work is influenced by the natural world, the great minds of the depth psychology movement and the power of storytelling.

    Elle will be joining us to share -
    Symbolic Life.
    Symbolic Life introduces the potency of personal symbology and the inner content we can access through working with natural, living and everyday symbols. Both theoretical and practical, A Symbolic Life looks at the power of externalisation and the thread of connection between our environs and our psyches. This workshop includes expressive arts and writing processes to integrate the symbolic experience.

  • Amy Lea

    Amy is an Astrologer, Human Design Coach and Business Mentor who helps creatives, healers, visionaries and leaders uncover who they really are, align with their strengths, and create their most aligned and enriching lives.

    Amy Lea will be joining us to share on the system of Human Design, as an ally in understanding more of our blueprint within the greater bodies, to move into a deeper sense of curiosity and alignment with how we move through our lives.

  • Lynsey Koch - Seed & Sprout Nutrition

    Holistic Clinical Nutritionist for over 18 years Lynsey’s passion for teaching is undeniable as she endeavours to help all her clients to understand the language of the body. Lynsey has a special focus on gut health, hormones and metabolic health.

    Lynsey will be joining us to explore how food can be a supportive ally in our journey’s of health, healing and living in coherence with our bodies and systems needs.

  • Lindy Storee Smith

    Lindy infuses ancient healing practices and wisdom with modern day science, plant medicine, music, five element theory & intuitive guidance. Lindy facilitates spaces to guide you deep into your inner chambers for each to uncover their own special qualities, gifts and insights using a number of different artisan healing technologies.

    Lindy will be joining us to share an immersive integrative multi-modality yin practice, as a space to deepen the relationship to oneself and come into a deeper coherence and curiosity with the body’s systems.

  • Michelle Liana - Tucka To Table

    Michelle is a passionate advocate for nourishing the body and soul through delicious food and fostering community connections. As an avid foodie and personal chef, Michelle infuses every dish with love and creativity, creating culinary experiences that not only satisfy the taste buds but also bring people together in a shared appreciation for good food and company.

    Over the four days, Michelle will be weaving her kitchen wizardry to nourish retreat guest with a nutrient-dense whole food experience.

FAQs

  • Yes, we are offering this retreat to 12 spaces to allow for safe, connected and supported immersive experiences offered within the capacity of the facilitators.

  • Yes, there are options to pay the full retreat cost upfront. To pay in three monthly payments, or 8 fortnightly payments.

    There is no extra charge for payment plans.

    We aim to make SS accessible and available for your circumstances, so please make contact if none of the above options work for you.

  • Yes, the deposit will be the first payment amount of the payment option you choose that is most suitable for you. This will secure your spot in the retreat. This deposit is non-refundable.

  • There are no prerequisites for Somatic Symbiosis Retreat. The retreat will be open and inclusive to all, above 16 years of age.

  • Yes, absolutely.

    The retreat house rooms are twin-shared, so you can come with a friend or solo. Either way, you will have an opportunity to both meet and connect with others and have space and opportunity to be in your own space.

  • Somatic Symbiosis Retreat will be centered around choice and agency. We have curated the schedule to encourage space between the workshops, and the retreat has been curated in a way where each workshop is relevant in some way to another. So, although we would encourage you to, we honor and encourage you to honor your individual capacity throughout.

RETREAT INVESTMENT & PAYMENT OPTIONS

Full Payment

One off upfront payment of $1350.

3-part payment

3 x Monthly payments $450.
The first part payment is required upfront as a deposit.

8-part payment

8 x Fortnightly payments of $168.75.
The first part payment is required upfront as a deposit.

Connect in.

We have done our best to cover all of the details for Somatic Symbiosis Retreat.
However, please do contact us with any further questions, queries, or conversations you may have around SS.

Or alternatively, we can organise a phone conversation.